Refresh & Restore

Celebrate the nurturing spirit of motherhood with a day of deep relaxation, rejuvenation and connection. We kindly ask that you do not bring children to this event, as it is a special gathering intended for mothers to fully unwind and enjoy themselves. 

Event Details:

Date:

Sunday, May 4, 2025 

Time: 9 - 11:30 AM

Location: 9853 Pines Blvd #111, Pembroke Pines, FL 33024 

Please Bring a:

1. Towel 
2. Pillow
3. Yoga Mat

Experience Highlights:

1. Gentle Yoga Flow Shante Haymore, Brown Goddess Collective
Begin your journey with a soothing yoga session tailored to release tension and restore balance. Guided by a skilled instructor, this practice will help you unwind and reconnect—with yourselves and each other.

2. Crystal Sound Bowl Healing LaCriscia Fowlkes, Rooted in Love & Truth
Immerse in the resonant vibrations of crystal sound bowls, known for their ability to harmonize the mind, body, and spirit. This sound bath experience will transport you into a state of deep relaxation and inner peace, creating a magical moment to share together.

3. Guided Breathwork
Discover the power of conscious breathing with a guided breathwork session. This practice will help release stress, increase energy flow, and promote emotional clarity, allowing you to feel refreshed and renewed.

4. Meditation for Inner Calm
Conclude the experience with a tranquil meditation designed to cultivate mindfulness and gratitude. Together, you’ll leave feeling centered, refreshed, and deeply restored.

5. Tea/Juice Bar Arlicia Blend Creations 
Natural combinations that enhance your wellbeing